Project Aquatic Exercises for Health: its first years

Abstract

Between the options of physical activity, the aquatic exercises are an interesting option due to the environment in which are performed: water provides a
greater resistance to the movement, decreasing the gravity effect, which reduces the impact on the joints. The purpose of this study was to present the project Hidroginástica para a Saúde, highlighting the way that it works, the organization and the results of its almost two years. Since March 2012, the Physical Education Department offers aquatic exercises classes for workers and students of UNIVASF and for low-income people in order to contribute to the improvement of the health and quality of life. Based on an evaluation of the project, it was possible to note the contribution for the health of the participants. Furthermore, the involvement of the students also demonstrates that the project is contributing for the qualification of them.